Questions, answered gently.
What is Ebb, exactly?
Ebb is a gentle companion for short sugar-craving moments. It guides a 60–90 second Ride the Wave exercise, lets you log what happened, and helps you notice your patterns over time.
Is Ebb a medical or weight-loss app?
No. Ebb is a general wellness companion — not a medical device, diabetes tool, eating-disorder treatment, nutrition tracker, or weight-loss program. It does not give medical advice. If you have a health condition, please speak with a qualified professional.
Where is my data stored?
Your journal, anchors, and settings stay on your device by default. Ebb runs no ads, sells no personal data, and uses no third-party behavioral analytics. You can delete everything from Settings → Data → Delete all data.
Do I need an account?
No. Ebb is local-first and works with no login. There’s nothing to sign up for.
What happens when I slip?
Nothing punishing. You decide what a slip means, your history never disappears, and your progress never resets to zero. A slip is just a logged moment — the tide recedes on its own.
Does Ebb cost anything?
Ebb is free to download and use. Any future premium features would be shown clearly with their price and terms at checkout before you buy.
Who is Ebb for?
People who feel emotional or habitual sugar urges — late at night, after stress, when bored or tired — and want a low-friction, judgment-free way to sit with the moment and understand it.
The next wave will come. You don’t have to ride it alone.
Ebb sits with you for 60 seconds — gentle, private, and yours.
Get Ebb