Ride the Wave
A quiet 60–90 second exercise for the peak of an urge. Don’t resist it, don’t feed it — watch it crest and recede.
Ride the wave · 60–90 seconds
Pause for the 60 seconds
before you reach.
Ebb is a gentle companion for short sugar-craving moments. Sit with the urge, log what happened, and notice your patterns — no judgment, no reset.
The tide metaphor
A craving is a wave. It rises, it crests, and it recedes — usually in about a minute.
Ebb doesn’t fight the wave or shame you for it. It sits beside you through the peak, then helps you turn each moment into something you can understand instead of something you carry.
What’s inside
Small tools for the hardest minute.
Quick Log
Mark what happened in a few taps. Whether the wave passed or it caught you, it’s a note, never a verdict.
Journal
A private, local history of your waves and slips — kept on your device, for your eyes.
Tides
See your week and month take shape. Notice when the water rises, without ever resetting your progress.
Anchors
Keep a small set of replacement actions ready, so the next wave meets a plan instead of a reflex.
Local-first
No account, no ads, no behavioral analytics. Your journal stays on your device by default.
No reset
Reset the clock, not the score.
A slip doesn’t erase your history. The tide recedes on its own, and your progress keeps counting. You define what a slip even means — Ebb never zeroes you out.
The next wave will come. You don’t have to ride it alone.
Ebb sits with you for 60 seconds — gentle, private, and yours.
Get Ebb